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If you own a mix of stocks and bonds, you may expect the stocks to cause you periodic bouts of anxiety. But it’s bonds that have been acting up lately, and in coming years they may not live up to their reputation as a portfolio sedative.

After benefiting from declining interest rates for decades, bond investors are now bracing for rates to rise over the next few years as the economy heats up. That prospect has sent bond yields soaring and pushed down prices (which move in the opposite direction). From July 8, 2016, through the end of the year, the yield of the benchmark 10-year Treasury note rose from less than 1.4% to 2.5%—a stunning jump. Over that period, investment-grade U.S. bonds slumped by 3.2% on a total-return basis. And that could be just the start of a long, painful period for bond investors. “By the next presidential election, we’ll see the 10-year Treasury at 6%,” predicts Jeffrey Gundlach, comanager of DoubleLine Total Return Fund, a member of the Kiplinger 25.

Rising yields aren’t entirely bad; you’ll pocket more income as rates increase. But you could lose money along the way. Buying a 30-year Treasury bond, for example, would get you a yield of 3.1%. But if market rates were to increase by one percentage point, the bond’s price would likely fall by nearly 20%, wiping out more than six years’ worth of interest income.

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Go short

So how do you invest for income in this climate? Start by playing it safe, says Scott Schwartz, a money manager with Bleakley Financial Group, in Fairfield, N.J. Because long-term bonds look risky now, Schwartz recommends swapping them for bonds with shorter maturities, which should hold their value better if rates continue to rise. “In fixed-income now, everyone is playing defense,” he says.

Even with rates increasing in recent months, high-grade short-term bonds don’t pay much. But you can supplement your income in other ways. For instance, the average floating-rate bank loan yields 4.7% and would benefit from higher short-term rates, which bump up the loans’ payouts. Junk bonds, although risky from a credit-quality perspective, should fare relatively well if rates keep climbing. They yield an average of 6.1%.

The stock market offers some appealing income plays, too. Energy-related master limited partnerships, which own pipelines, storage facilities and processing plants, are getting a lift from strengthening oil prices; these MLPs yield a healthy 7.1%, on average. Property-owning real estate investment trusts yield an average of 4%. Rising rates have pressured REITs, which lost an average of 14% from August 1 through November 10. But property owners can lift their income through acquisitions and rent increases. That should help boost REITs’ earnings—allowing them to raise dividends—and help to support the stocks.

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Of course, the more yield you strive for, the more risk you take. Junk bonds could sink if the economy were to weaken, pushing up default rates among borrowers with low credit ratings. MLPs would slump if oil prices were to dive again. “Being patient and diversified is so important in this market,” says Amy Magnotta, a money manager with Brinker Capital, in Berwyn, Pa. “You don’t want to reach purely for yield.”

With these issues in mind, we built four income portfolios—two that deliver a moderate amount of cash (3.4% and 3.8%, to be precise) and two that produce more yield (4.3% to nearly 6%) and pose greater risks. Each pair contains one portfolio that consists exclusively of mutual funds and one that contains only exchange-traded funds (baskets of bonds or stocks that track a market index). You could mix and match funds and ETFs from each portfolio to create your own customized basket. Whichever way you go, you’ll help lower your risk by sticking with a broadly diversified lineup of investments in a variety of areas, some of which should stay afloat if others decline.

In our moderate portfolios, we put 25% in short-term corporate bonds. Their main mission is to provide stability and a bit of income. We then added funds to create a diverse income stream from investments such as junk bonds, utilities and floating-rate bank loans. Also in the mix are ETFs that focus on MLPs, REITs and infrastructure-related companies (such as railroads and toll-road operators).

Our two high-income portfolios don’t hold any short-term bonds. Rather, they focus on areas such as junk bonds and other nontraditional sources of income. The ETF package, for instance, includes a fund that owns mortgage REITs, which borrow money at short-term rates to buy mortgage-backed debt issued by real estate com­panies. It yields 10%. MLPs and mortgage REITs aren’t in the mutual fund package (because low-cost choices aren’t available), so we looked elsewhere to bolster that portfolio’s income, adding an emerging-markets bond fund with a hefty yield and increasing the proportion of junk bonds.

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Beware the risks

A word of caution: The high-income portfolios could post heavy losses if investors dump stocks and other risky investments. If you choose either bundle, consider supplementing it with stable investments, such as short-term Treasuries, elsewhere in your portfolio.

Keep in mind, too, that ETFs generally charge lower annual fees than similar mutual funds. Lower fees translate to higher yields and more cash in your pocket. ETFs also tend to be more tax-efficient than mutual funds because ETFs distribute minimal, if any, capital gains (unlike stock-based mutual funds, which usually pay out a greater amount of capital gains). One way to lower your tax bill: Hold high-income ETFs and funds in a tax-advantaged retirement account, such as an IRA, in which distributions can accumulate tax-free.

A final note: Focus on how much income you need, not on what you’d ideally like to pocket. Sure, you may dream of spectacular returns. But if markets turn hostile, you’ll be glad you played it safe.

Daren Fonda
Senior Associate Editor, Kiplinger's Personal Finance
Daren joined Kiplinger in July 2015 after spending more than 20 years in New York City as a business and financial writer. He spent seven years at Time magazine and joined SmartMoney in 2007, where he wrote about investing and contributed car reviews to the magazine. Daren also worked as a writer in the fund industry for Janus Capital and Fidelity Investments and has been licensed as a Series 7 securities representative.