Budgeting: To Take Back Control of Their Finances, Millennials Need to Embrace the ‘B’ Word
It’s not sexy, but budgeting has many benefits, and millennials need all the help they can get.
Profit and prosper with the best of Kiplinger's advice on investing, taxes, retirement, personal finance and much more. Delivered daily. Enter your email in the box and click Sign Me Up.
You are now subscribed
Your newsletter sign-up was successful
Want to add more newsletters?
Delivered daily
Kiplinger Today
Profit and prosper with the best of Kiplinger's advice on investing, taxes, retirement, personal finance and much more delivered daily. Smart money moves start here.
Sent five days a week
Kiplinger A Step Ahead
Get practical help to make better financial decisions in your everyday life, from spending to savings on top deals.
Delivered daily
Kiplinger Closing Bell
Get today's biggest financial and investing headlines delivered to your inbox every day the U.S. stock market is open.
Sent twice a week
Kiplinger Adviser Intel
Financial pros across the country share best practices and fresh tactics to preserve and grow your wealth.
Delivered weekly
Kiplinger Tax Tips
Trim your federal and state tax bills with practical tax-planning and tax-cutting strategies.
Sent twice a week
Kiplinger Retirement Tips
Your twice-a-week guide to planning and enjoying a financially secure and richly rewarding retirement
Sent bimonthly.
Kiplinger Adviser Angle
Insights for advisers, wealth managers and other financial professionals.
Sent twice a week
Kiplinger Investing Weekly
Your twice-a-week roundup of promising stocks, funds, companies and industries you should consider, ones you should avoid, and why.
Sent weekly for six weeks
Kiplinger Invest for Retirement
Your step-by-step six-part series on how to invest for retirement, from devising a successful strategy to exactly which investments to choose.
There’s no escaping the fact that millennials have been dealt a tough financial hand.
Many of them have lived through at least two big recessions, the second caused by an unprecedented pandemic that has dented their employment prospects.
The coronavirus crisis has recently led them to be branded the “unluckiest generation in U.S. history.” Changes in the economy and job market mean they earn about 20% less than their Boomer parents did at the same stage in life, despite having higher education levels. They can also expect far less of a retirement cushion than their parents got, with the future of Social Security in doubt and company pension plans largely a thing of the past.
From just $107.88 $24.99 for Kiplinger Personal Finance
Become a smarter, better informed investor. Subscribe from just $107.88 $24.99, plus get up to 4 Special Issues
Sign up for Kiplinger’s Free Newsletters
Profit and prosper with the best of expert advice on investing, taxes, retirement, personal finance and more - straight to your e-mail.
Profit and prosper with the best of expert advice - straight to your e-mail.
Add in student debt, rising health care costs and the difficulty of getting on the homeownership ladder and it’s easy to see why many who are under 40 feel overwhelmed and helpless when it comes to saving for retirement. Some 62% of millennials say they’re living paycheck to paycheck, according to a 2019 survey by brokerage Charles Schwab.
The good news is that there’s a simple, highly effective way for young adults to get a grip on the situation and take back control of their finances. Unfortunately, it’s also quite dull, making it a hard sell to a generation that is very busy and wants to enjoy life to the fullest possible.
The solution: Budgeting
Making a budget taps into a powerful aspect of human nature that we all know — that writing down your goals makes them more likely to happen. It also reveals insights into self-destructive spending habits that would otherwise have gone unnoticed.
Even as a professional financial adviser, I can let my spending slip if I’m not staying on top of it. I used to spend way too much at my favorite department store, for example, going in for a couple of essential items and emerging with a bunch of stuff I really didn’t need. It was only when I tallied my spending and committed it to paper that it became “real” and prompted me to take action that saved me thousands of dollars a year.
Even small spending cuts can have a big impact on savings over time. Switching from that $6 fancy latte to a $2 regular coffee every morning creates more than $1,000 in annual savings.
One positive: Time is on millennials’ side
This is an effective tool for people of all ages, but it’s particularly essential for millennials, because of their spending habits and the length of time they have to accumulate savings. That same Charles Schwab survey showing that millennials live paycheck to paycheck also found that they spend an average of $478 a month on non-essential items, like dining out, entertainment and vacations. Boomers only spent $359 on those items.
There’s clearly room for some millennial belt-tightening. Budgeting enables them to pinpoint where to do that and divert cash toward the essential goals of building up a three- to six-month emergency reserve and contributing to investment accounts like 401(k)s and Roth IRAs.
Those investments create wealth over decades through the power of compounding, and the younger you start saving, the better. Starting a regular investment habit early in life is particularly crucial because, in addition to their other disadvantages, younger people are facing the prospect of lower market returns. The stock market returned an average of 10.2% a year from 1926 to 2019. That’s projected to fall to 7.3% over the next decade.
Better relationships and less stress through budgeting
For couples, budgeting can also provide powerful therapeutic benefits. The process of sitting down together to make a budget may result in uncomfortable but ultimately healthy conversations about each partner’s spending priorities and life goals. This should be an ongoing conversation to review and revisit plans as life circumstances change.
Younger people often see budgeting as taking the fun out of life. But it actually has the effect of reducing anxiety over purchases and allowing you to really enjoy the ones that you know you can afford and have planned for.
The tools for budgeting are less important than maintaining the commitment to do it. There’s a wide selection of online budgeting tools and apps to choose from. Excel spreadsheets enable you to populate spending categories, set budgets and differentiate between fixed and variable costs. But a simple notepad and pen system can work just as well.
One positive aspect of millennials’ approach to finances is the interest they have in the burgeoning financial independence movement. Reddit boards and other online forums are crowded with tips on how to cut spending to the bone and build up a big-enough stash to buy freedom from the traditional 9 to 5.
Keep everything in perspective
Anything that encourages stricter budgeting is positive in my view, but people also need to be realistic about how much they need to retire. It all comes down to spending habits.
I have had conversations about “running out of money” and budgeting with clients who have over $20 million in investment assets, and I have many clients who can live comfortably for the rest of their lives on well under $1 million. Spending is the most important variable, and that’s why it’s hard to have a rule of thumb about how much in investments the average person needs to retire.
None of this is to gloss over the very real financial challenges that younger people are facing. But disciplined budgeting is a simple way for them to regain control and build the freedom they want, rather than just being a victim of outside economic forces.
Profit and prosper with the best of Kiplinger's advice on investing, taxes, retirement, personal finance and much more. Delivered daily. Enter your email in the box and click Sign Me Up.

Jaime Eckels, CFP, has been helping clients achieve their financial goals for 20 years and specializes in developing savings behaviors, implementing debt-reduction strategies, analyzing client cash flows, defining investment policy, determining portfolio allocations, minimizing income taxes and maximizing client balance sheets.
-
Dow Adds 1,206 Points to Top 50,000: Stock Market TodayThe S&P 500 and Nasdaq also had strong finishes to a volatile week, with beaten-down tech stocks outperforming.
-
Ask the Tax Editor: Federal Income Tax DeductionsAsk the Editor In this week's Ask the Editor Q&A, Joy Taylor answers questions on federal income tax deductions
-
States With No-Fault Car Insurance Laws (and How No-Fault Car Insurance Works)A breakdown of the confusing rules around no-fault car insurance in every state where it exists.
-
For the 2% Club, the Guardrails Approach and the 4% Rule Do Not Work: Here's What Works InsteadFor retirees with a pension, traditional withdrawal rules could be too restrictive. You need a tailored income plan that is much more flexible and realistic.
-
Retiring Next Year? Now Is the Time to Start Designing What Your Retirement Will Look LikeThis is when you should be shifting your focus from growing your portfolio to designing an income and tax strategy that aligns your resources with your purpose.
-
I'm a Financial Planner: This Layered Approach for Your Retirement Money Can Help Lower Your StressTo be confident about retirement, consider building a safety net by dividing assets into distinct layers and establishing a regular review process. Here's how.
-
The 4 Estate Planning Documents Every High-Net-Worth Family Needs (Not Just a Will)The key to successful estate planning for HNW families isn't just drafting these four documents, but ensuring they're current and immediately accessible.
-
Love and Legacy: What Couples Rarely Talk About (But Should)Couples who talk openly about finances, including estate planning, are more likely to head into retirement joyfully. How can you get the conversation going?
-
How to Get the Fair Value for Your Shares When You Are in the Minority Vote on a Sale of Substantially All Corporate AssetsWhen a sale of substantially all corporate assets is approved by majority vote, shareholders on the losing side of the vote should understand their rights.
-
How to Add a Pet Trust to Your Estate Plan: Don't Leave Your Best Friend to ChanceAdding a pet trust to your estate plan can ensure your pets are properly looked after when you're no longer able to care for them. This is how to go about it.
-
Want to Avoid Leaving Chaos in Your Wake? Don't Leave Behind an Outdated Estate PlanAn outdated or incomplete estate plan could cause confusion for those handling your affairs at a difficult time. This guide highlights what to update and when.