How to Help Your Kids With Finances When They Move Back Home

A family dinner includes the parents and an adult son and an adult daughter.

(Image credit: Getty Images)

last updated 11 February 2025

The number of adults moving back in with their parents has been steadily rising since the pandemic. In 2024, 46% of parents said that their adult children had moved back in with them at some point, according to a Thrivent survey.

Several economic factors are leading adult children back home, but rising housing costs and student loan debt. The average Generation Z borrower (born between 1997 and 2012) had an outstanding student loan balance of $24,473 as of 2023. Meanwhile, the average millennial borrower (born between 1981 and 1996) had a balance of $42,637, according to credit reporting company TransUnion.

Although rents decreased slightly in 2023, the national median rent was $1,379 in December, almost $250 per month higher than it was three years earlier, according to Apartment List, an apartment-search website. And in many major cities where the best job or educational opportunities are, the rent is far higher than that. The average rent in New York City, for example, is $3,867, according to the real estate website Redfin.

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Between paying off debt and covering soaring rent prices, young adults are struggling to save up for key milestones like buying a home or saving for retirement. Moving back home can provide some much needed breathing room to help young adults gain control of their finances.

But without setting up some ground rules, it can end up putting a strain on parents' finances, too. Here are some tips to help your adult children without sacrificing your own financial goals.

Help your children set concrete financial goals

Bobbi Rebell, 54, a certified financial planner and chief executive officer of Financial Wellness Strategies, knows about the financial challenges multigenerational households face. She briefly lived with her parents as a young adult, and her adult children, Ashley, 27, and Bradley, 24, each lived with her and her husband, Neil, in New York City for two years after they graduated from college. Rebell says that establishing boundaries was tough at first because she paid for most of her children’s living expenses. Worse, they didn’t follow her financial advice.

“It was hard, and I had setbacks,” she says. “I was telling them to set up a Roth IRA as they were walking out the door.”

Rebell eventually realized that she had to treat the young adults more like roommates than children and let them manage their own money.

“My daughter, Ashley, didn’t want to open an IRA,” Rebell says. “She wanted to save to rent an apartment in New York. I had to learn to sit down and listen to my kids and to let them make their own financial decisions.”

Though you can’t tell your adult children how to spend their money, using technology they’re familiar with can provide a way to open up communications. Rebell found that her children used online tools to track their spending and were more comfortable text messaging with her about money than talking about it in person. Once she began communicating with them in ways that they preferred, they were more open to discussion with her.

She also collaborated with her children to achieve their financial goals by using financial institutions’ websites and apps. For example, she assisted Bradley in setting up a Roth IRA online, and he keeps track of it on an app.

Ask them to contribute what they can

Rebell notes that once your adult offspring move back home, you and your kids will need to decide how much they’ll chip in for household expenses. They can contribute a percentage of their wages to cover the mortgage or rent, for example, or agree to pay a set amount — say, $200 to $300 a month. However, Rebell stresses that the amount your kids should pay depends on their financial situation and how much they want to save to eventually move out.

If your children can’t help with the mortgage or rent, consider having them pay a portion of utility, phone or insurance bills. If you’re giving your child funds to help with their personal expenses, such as car payments or health insurance premiums, establish up front whether the money is a loan or a gift. To make sure the terms are clear, you may want to put your financial arrangements with your children in writing.

Establish a clear timeline

Parents should talk openly with their children about setting a deadline for how long they will live at home. Although you may want to support your child through their financial difficulties, you don’t want them to be dependent on you for too long. Rebell checked in with her children often to make sure they were meeting their goals to find jobs, save money and move out of the house.

“Tell your kids you’re not a bottomless pit of money,” she says. “You have to build their confidence so they can eventually make it on their own.”

While Rebell disagreed with her daughter’s decision to put off opening a retirement account, it ultimately paid off for Ashley.

“She has that $2,000-a-month apartment in New York she wanted and is busy with her cybersecurity job,” Rebell says.

Consider asking your children to set a target date for saving enough for a security deposit and several months’ rent, or a down payment on a home. If your children have credit card debt, they can also set a goal to pay it off by a certain date. The more quickly they pay down their debt, the less they’ll owe in interest. And by lowering their card balances, they could improve their credit scores, making it easier to lease an apartment or buy a home.

Don't neglect your own finances

More than three-fourths of parents who support adult children financially say it affects their own finances, according to a survey by Intuit Credit Karma. Thirty percent say it has limited the amount they save for retirement.

Although you may want to help your children get back on their feet, you shouldn’t neglect your own financial health.

To avoid the temptation to give money to your kids that you should be saving for retirement, have a set percentage of your salary invested in retirement accounts. Automate contributions to your 401(k) or IRA “so you can set it and forget it,” Rebell says.

If you’re 50 or older, you can contribute up to $30,500 to your 401(k) or other employer-provided retirement plan this year.

Individuals 50 and older can contribute up to $8,000 to a Roth IRA if they’re single and have a modified adjusted gross income below $146,000, or $230,000 for married couples who file jointly.

Note: This item first appeared in Kiplinger's Personal Finance Magazine, a monthly, trustworthy source of advice and guidance. Subscribe to help you make more money and keep more of the money you make here.

Ella Vincent is a personal finance writer who has written about credit, retirement, and employment issues. She has previously written for Motley Fool and Yahoo Finance. She enjoys going to concerts in her native Chicago and watching basketball.