Is Inflation Costing You More as a Retiree?
Higher prices can sting retirees harder than others for a number of reasons, but there are a few specific types of investments that can help ease the pain.


Inflation hurts everyone. It seems to reach every sector, product and business in one way or another, whether it raises the cost of heating your home, lunches or road trips. But if you’re a retiree, you may be particularly worried about inflation because your spending habits and income sources might be disproportionately exposed to inflation. This means that changes to the dollar’s purchasing power may have a considerable impact on your ability to cover costs of living and maintain your quality of life.
1. Why inflation can hurt retirees disproportionately
Inflation affects people differently, and there are many who may not feel the effects of inflation as much as others. But retirees tend to spend larger portions of their income on items highly affected by inflation. You may spend a large part of your income on housing, food, gas and health care, all of which are seeing the full effect of inflation. In addition, inflation hurts those who are living off their savings and have limited market exposure that could otherwise provide higher yields. Retirees are much more likely to be dependent on their savings than a working person, who may receive cost of living increases to their salary or consistent raises.
As a retiree, when markets are volatile and inflation is at your door, the task of making your money last for the rest of your life can seem daunting. In that respect, inflation is the silent killer of retirement planning. To put it in perspective, there is a commonly used calculation that is used to determine how inflation may affect your money. The rule of 72 is a simple calculation used to assess the effects of inflation on an individual’s assets over time – it goes like this: Divide 72 by the inflation rate, and the result is how many years of that inflation rate it would take for the value of your money to halve.
From just $107.88 $24.99 for Kiplinger Personal Finance
Be a smarter, better informed investor.

Sign up for Kiplinger’s Free Newsletters
Profit and prosper with the best of expert advice on investing, taxes, retirement, personal finance and more - straight to your e-mail.
Profit and prosper with the best of expert advice - straight to your e-mail.
The recent rise of inflation leaves many retirees with difficult decisions on how to protect their retirement savings while covering their costs of living. For example, if you’re exposed to markets, you’ve seen your portfolio fluctuate in value and may suffer what’s known as “sequence of returns risk,” where you’ve essentially sold your holdings at market lows, leaving less for an eventual bounce-back. On the other hand, if you’ve played it safe and held your savings in bank accounts yielding little to no interest, you’re looking at high rates of erosion from inflation.
2. The cost of inflation
Retirees’ sources of income tend to be vulnerable to large inflation spikes. Employees can at least make the case for inflation-based raises, but retirees don’t have that option. If you’re a retiree, most of your income is likely either tied to markets or is in fixed income, two sources that are highly affected by inflation.
Pensions are a mainstay of retirement income for many. But this source of income is struggling to match pace with inflation. Most private pensions don’t offer cost of living adjustments, or COLAs, which means that if you’re a retiree relying on pension income, you’ll receive the same payments regardless of their diminishing value.
While Social Security does offer COLAs, the last increase was 5.9%, which falls short of the 8% to 9% increase in prices we’ve seen over the past 12 months, according to the CPI. Because of this, retirees relying on Social Security could see insufficient income for the rest of 2022.
Retirees often turn to their savings to get them through retirement. But when inflation occurs, the purchasing power of your savings diminishes, leaving you to withdraw larger amounts of savings to cover your costs of living, effectively shrinking the lifespan of your retirement savings. Similarly, many retirees also utilize certificates of deposits (CDs), which lock up their funds for a fixed amount of time in exchange for interest payments. Many turn to CDs as a safe, market-neutral investment, but some CD arrangements can last many years, tying up funds you may need to get you through this inflationary period and offering fixed rates that don’t match inflation. Plus, withdrawing these funds prematurely can leave you paying hefty penalty fees.
But on the other hand, inflationary periods can sometimes coincide with market volatility and downturns. The S&P 500 saw roughly a 20% decline from Jan. 3, 2022, to July 1, 2022. If you were relying on IRA distributions within that period, they may have left you taking larger distributions when markets were at relative lows, meaning you withdrew a larger percentage of your portfolio. This phenomenon, known as sequence of returns risk, leaves less of your principal amount to benefit from an eventual market rebound, ultimately shortening the lifespan of your IRA.
Ensuring that your income keeps pace with inflation is a must. But it’s also important to consider whether inflation will mean paying more in taxes. If you’ve opted for inflation-protected securities that yield you higher income, more income means more taxes, and in some cases, a higher tax bracket. Unfortunately, tax brackets don’t adjust in real time, so there may be a period in which your income is taxed at higher rates, despite it covering less of your expenses. Paying more in taxes can be another hidden cost of inflation.
3. Inflation hedges to protect yourself
As mentioned, inflation-protected securities can be a way to keep your income on pace with inflation. Treasury Inflation-Protected Securities, commonly known as TIPS, offer an interest distribution rate that keeps pace with the CPI inflation rates. This investment vehicle has helped retirees mitigate inflation and maintain their quality of life through retirement without worrying about outliving their savings.
However, inflation-protected bonds aren’t for everyone. If you seek wealth preservation as opposed to increased income, there are other asset strategies that will achieve those goals without income taxes. Consider including in your portfolio certain stocks and sectors related to precious metals, mining, commodities and commodity production, such as food, oil and gas. Holding your assets in these sectors has historically provided wealth protection without increased taxable income through inflationary periods.
Annuities, an insurance product for retirement savings, are another option that can provide you with inflation protection without sacrificing market exposure or sequence of returns risk. Annuities are often customizable based on what your personal risks are as well as what you’re concerned about in the market.
The bottom line
Retirees and their savings face a tough road ahead due to inflation. Income sources for retirees are largely inflation-exposed, and their spending habits tend to be on products and services impacted by inflation. But there are plenty of strategies out there that can keep your retirement on track, whether you’re looking to protect your wealth from the erosion of inflation or increase your income to keep pace with it.
Investing in inflation-protected securities, asset sectors that are historically inflation-resistant and financial insurance products, such as annuities, are all potential strategies that could help you weather the storm of inflation.
The appearances in Kiplinger were obtained through a PR program. The columnist received assistance from a public relations firm in preparing this piece for submission to Kiplinger.com. Kiplinger was not compensated in any way.
Related Content
- Is a Recession Ahead?
- 8 Money Tips for Seniors Suffering from Inflation
- Has Bad Economic News in 2022 Hurt Your Retirement Plans?
Profit and prosper with the best of Kiplinger's advice on investing, taxes, retirement, personal finance and much more. Delivered daily. Enter your email in the box and click Sign Me Up.

Rick Barnett is the Founder and CEO of Barnett Financial & Tax, a 35-year-old comprehensive financial advisory firm covering all aspects of Investment, Income, Tax and Estate Planning. Rick and his team serve clients in Michigan, North Carolina and several other states. Rick hosted the “Barnett Financial Hour,” broadcast on numerous radio stations over a seven-year span and has shared financial expertise on ABC, CBS, NBC and Fox 66 News networks. His genuine passion lies in educating people, having conducted hundreds of financial education programs through his organization, Financial Leadership University.
-
US Increasing ESTA Fee to Nearly Double Starting Sept. 30
New fee structure hikes ESTA from $21 to $40, adding a new layer to visitor costs under the One Big Beautiful Bill.
-
Can You Afford a Million-Dollar Home on a $250,000 Salary?
It’s more than the sticker price — mortgage rates, down payments, taxes and debt all factor into whether a million-dollar home fits your budget.
-
Four Clever and Tax-Efficient Ways to Ditch Concentrated Stock Holdings, From a Financial Planner
Holding too much of one company's stock can put your financial future at risk. Here are four ways you can strategically unwind such positions without triggering a massive tax bill.
-
Beyond Banking: How Credit Unions Serve Their Communities
Credit unions differentiate themselves from traditional banks by operating as member-owned financial cooperatives focused on community support and service rather than shareholder profit.
-
Answers to Every Early Retiree's Questions This Year, From a Wealth Adviser
From how to retire in a crazy market to how much to withdraw and how to spend without feeling guilty, a financial pro shares the advice he's given this year.
-
The Risks of Forced DST-to-UPREIT Conversions, From a Real Estate Expert
Some new Delaware statutory trust offerings are forcing investors into 721 UPREIT conversions at the end of the hold period, raising concerns about loss of control, limited liquidity, opaque valuations and unexpected tax liabilities.
-
I'm a Financial Adviser: You've Built Your Wealth, Now Make Sure Your Family Keeps It
The Great Wealth Transfer is well underway, yet too many families aren't ready. Here's how to bridge the generation gap that could threaten your legacy.
-
Want to Advance on the Job? Showing Some Courtesy and Appreciation Could Help
Two business professors share their insights about the impact of digital communication on the social skills of some in Gen Z and the importance of good manners on the job.
-
From Job Loss to Free Agent: A Financial Professional's Transition Playbook (and Pep Talk)
The American workforce is in transition, and if you're among those affected, take heart. You have the skills, experience and smarts that companies need.
-
A Financial Planner's Top Five Items to Prioritize When Your Spouse Is Ill
During tough times, it's easy to overlook important financial details, but you'll be so much better off if you take care of these things right now.