Tackle the Risks that Inflation Can Pose to a Long and Successful Retirement
Don’t let the rising cost of living and cognitive decline derail your best laid plans. Bring these risks up with your financial professional and plan for them now.


Many Americans dream of a long, well-deserved retirement. And with increasing lifespans, the prospect of spending 20-30 years in retirement is within the realm of possibility for many people. While spending more time in your golden years sounds ideal, it also requires careful planning when it comes to finances. After all, you want your money to last as long as you do, right?
But one important — yet often overlooked — component is how inflation will impact your carefully saved retirement funds. Remember how much you used to pay for groceries 10 or 20 years ago? It was relatively cheap compared to now. As more time goes on, everyday things like groceries or gas only get more expensive. Even a 3% inflation rate can mean the cost of living can double within 24 years. That’s the length of some people’s retirement! It’s no wonder then that over half (57%) of Americans are worried inflation will make basic retirement expenses unaffordable, according to the Retirement Risk Readiness Study from Allianz Life*.
This issue is particularly jarring when it comes to health care expenses, which are growing at a far faster rate than other costs. According to that same Allianz life study, more than half (52%) of retirees said they view rising health care costs as one of the greatest risks to their retirement security. What’s more, those costs are expected to rise an average of 5.5% every year over the next decade.

Sign up for Kiplinger’s Free E-Newsletters
Profit and prosper with the best of expert advice on investing, taxes, retirement, personal finance and more - straight to your e-mail.
Profit and prosper with the best of expert advice - straight to your e-mail.
While we know Americans are worried about rising costs in retirement, it seems they aren’t taking much action to address those concerns, since fewer than a quarter of people (24%) say they are discussing the impact of inflation with their financial professional. That’s a distressing figure, especially because so much of these concerns can be addressed with proper risk mitigation and a sound retirement strategy.
Make a plan now
If you’re thinking you will be able to wing it and navigate rising costs on your own, think again. Annual increases in Social Security aren’t typically enough to keep up with inflation on their own. For example, the 2021 cost-of-living adjustment (COLA) is a mere 1.3%, which adds up to less than the cost of a tank of gas each month.
It’s generally a good idea to build out a retirement strategy early that accounts for this rising cost of living and that can address increasing expenses in retirement. Even nominal inflation can wreak havoc on retirement when compounded. Working with a financial professional, you can create a solution that makes sense for you and your goals, and can also address rising health care costs, which for most take up a big chunk of our expenses as we age. This could mean adjusting your strategy for taking Social Security payments or exploring options for increasing income potential in retirement, like those that some annuities can offer through either built-in or additional cost riders.
Creating a strategy now not only can help mitigate some of the risks posed by inflation, but it can also alleviate stress down the road.
Figuring in the impact of cognitive decline
Managing inflation costs can be complex for anyone. But as we age, it may become an even more difficult task. The reality is that as we age, for many of us, our cognitive capabilities will likely decline as we enter the latter part of retirement (or even before in some cases). This means navigating complicated financial and retirement matters can become much harder as we get older. In fact, some studies confirm that declining cognition is directly connected to a “significant” decline in financial literacy.
While it’s no fun facing aging and our potential cognitive decline head on, it’s important to take a realistic approach here. This is just one other reason that making a plan now can help in the long run. And relying on the support of a financial professional who understands your financial situation can help immensely. Working with an attorney to ensure you have a power of attorney as well as other estate planning documents in place is another important step in the planning process.
This may sound overwhelming, but again this is a risk to retirement that can be mitigated early on with proper planning. Being prepared to address inflation as well as understanding the impacts of aging will help put you in a much better position to live out your life comfortably and on your terms.
Annuities can help you meet your long-term retirement goals by offering tax-deferred growth potential, a death benefit during the accumulation phase, and a guaranteed stream of income at retirement.
*Allianz Life conducted an online survey, the 2020 Retirement Risk Readiness Study, in January 2020 with a nationally representative sample of 1,000 individuals age 25+ in the contiguous U.S. with an annual household income of $50k+ (single) / $75k+ (married/partnered) OR investable assets of $150k.
Get Kiplinger Today newsletter — free
Profit and prosper with the best of Kiplinger's advice on investing, taxes, retirement, personal finance and much more. Delivered daily. Enter your email in the box and click Sign Me Up.

Kelly LaVigne is vice president of advanced markets for Allianz Life Insurance Co., where he is responsible for the development of programs that assist financial professionals in serving clients with retirement, estate planning and tax-related strategies.
-
Stock Market Today: Stocks Soar on China Trade Talk Hopes
Treasury Secretary Bessent said current U.S.-China trade relations are unsustainable and signaled hopes for negotiations.
By Karee Venema
-
2026 Disney Dining Plan Returns: Free Dining for Kids & Resort Benefits
Plan your 2026 Walt Disney World vacation now. Learn about the returning Disney Dining Plan, how kids aged three to nine eat free, and the exclusive benefits of staying at a Disney Resort hotel.
By Carla Ayers
-
SRI Redefined: Going Beyond Socially Responsible Investing
Now that climate change has progressed to a changed climate, sustainable investing needs to evolve to address new demands of resilience and innovation.
By Peter Krull, CSRIC®
-
Here's When a Lack of Credit Card Debt Can Cause You Problems
Usually, getting a new credit card can be difficult if you have too much card debt, but this bank customer ran into an issue because he had no debt at all.
By H. Dennis Beaver, Esq.
-
Going to College? How to Navigate the Financial Planning
College decisions this year seem even more complex than usual, including determining whether a school is a 'financial fit.' Here's how to find your way.
By Chris Ebeling
-
Financial Steps After a Loved One's Alzheimer's Diagnosis
It's important to move fast on legal safeguards, estate planning and more while your loved one still has the capacity to make decisions.
By Thomas C. West, CLU®, ChFC®, AIF®
-
How Soon Can You Walk Away After Selling Your Business?
You may earn more money from the sale of your business if you stay to help with the transition to new management. The question is, do you need to?
By Evan T. Beach, CFP®, AWMA®
-
Two Don'ts and Four Dos During Trump's Trade War
The financial rules have changed now that tariffs have disrupted the markets and created economic uncertainty. What can you do? (And what shouldn't you do?)
By Maggie Kulyk, CRPC®, CSRIC™
-
I'm Single, With No Kids: Why Do I Need an Estate Plan?
Unless you have a plan in place, guess who might be making all the decisions about your prized possessions, or even your health care: a court.
By Cynthia Pruemm, Investment Adviser Representative
-
Most Investors Aren't as Diversified as They Think: Are You?
You could be facing a surprisingly dangerous amount of concentration risk without realizing it. Fixing that problem starts with knowing exactly what you own.
By Scott Noble, CPA/PFS