One Simple Tip for Planning the Three Stages of Retirement
Dreading the idea of retirement? This planning technique for the 'go-go, slow-go and no-go years' can lessen the worry and help you save efficiently.


Planning for retirement takes decades of hard work. Ensuring you’ll have enough money to last the remainder of your life, creating a long-term health care plan, and knowing how and when to draw Social Security is a lot to juggle. Fortunately, you can take a more targeted approach once you understand the different phases of retirement.
Retirement can be structured into three different categories: the go-go, slow-go and no-go years. These terms are used to describe the various stages of aging and the typical energy, health and lifestyle changes that are associated with each. Therefore, your spending habits in each phase will also vary.
Go-go years
As the name states, the go-go years are often the most vibrant and active period of retirement. Retirees in this stage are usually in good health and have a sense of freedom they may not have experienced during their working years. Many choose to travel, pick up a new hobby, volunteer or even try a new sport. Retirees in their go-go years also have a thriving social life. This may include group outings with friends, community events and even reconnecting with friends.

Sign up for Kiplinger’s Free E-Newsletters
Profit and prosper with the best of expert advice on investing, taxes, retirement, personal finance and more - straight to your e-mail.
Profit and prosper with the best of expert advice - straight to your e-mail.
With your newfound freedom, the options are endless as long as you have the financial stability to support them. Therefore, planning for discretionary spending during your working years is key. To beef up your savings for this specific time, you can contribute more to your 401(k), open an IRA or take on more investments. You may also want to consider purchasing long-term care insurance. This can alleviate the financial burden of medical care you may need later on while freeing up more of your savings to use how you want.
Slow-go years
As retirees shift to their slow-go years, priorities become a bit different. Retirees in this phase are typically between 75 and 85 years old. This is a time when many people start slowing down physically, socially and maybe even mentally, because of increased health issues and energy levels. Instead of traveling the world, retirees in their slow-go years may opt for shorter day trips close to home, or increase the time they’re spending with family.
Retirees in this phase can expect less discretionary spending and more medical spending as doctor visits, medications and treatment increase. Medicare and Medicaid may be there to help offset the costs, but it’s important to rely on other income streams. This might be the time to utilize your long-term care insurance. Downsizing your home, moving in with other family members or even selling your car can help cut costs.
No-go years
The final phase of retirement is the no-go years. Retirees in their no-go years are typically 85 or older. For some, these years may bring substantial adjustments in living arrangements and support systems. Activities might become more home-based, focusing on comfort, relaxation and routine. Reading, watching TV, and small hobbies like knitting or crossword puzzles usually become the main source of education. Because of declining health, health care and long-term care costs are generally at their highest. Your estate plan is also the most important in this phase, so be sure that your plan is up to date.
Planning and saving for each phase
Planning for retirement is an experience many people dread, but your future self will thank you for it. Start figuring out your goals for retirement and create separate buckets of money for each phase. If you want to travel a lot in the first few years of retirement, start researching your trips and calculate the cost. If your family has a history of poor health, start looking into long-term care planning and talk with your family about how you’d like your care to be handled. This will help you start making a plan for covering those costs. Before retiring, or at the beginning of your retirement journey, consider meeting with a financial adviser who can help you create a plan that works best for you.
Joel Russo is a registered representative of and conducts securities transactions through CoreCap Investment, LLC. NJ Retirement Planning and CoreCap Investments are separate and unaffiliated entities.
Investing involves risk and you may incur a profit or loss regardless of strategy selected. The information provided here is not investment, tax or financial advice. You should consult with a licensed professional for advice concerning your specific situation.
Related Content
Get Kiplinger Today newsletter — free
Profit and prosper with the best of Kiplinger's advice on investing, taxes, retirement, personal finance and much more. Delivered daily. Enter your email in the box and click Sign Me Up.
Joel Russo is a New Jersey native and has been in the financial services industry for more than 35 years. He is dedicated to helping his clients reap the rewards of a well-planned retirement. Unlike many financial professionals, Joel specializes in the retirement market, "the over-50 crowd” and has dedicated his practice to educating this community with workshops on topics relating to income from the right sources, taxes in retirement, RMD pitfalls and legacy planning.
-
10 Best High-Yield Savings Accounts to Grow Your Tax Refund
If you're getting a tax refund this year and want to grow it, here are the best high-yield savings accounts to make it happen.
By Sean Jackson Published
-
TurboTax: Features, Pricing and Filing Options
Is TurboTax worth it in 2025? Explore the pros, cons, pricing tiers and standout features of this popular tax software to see if it fits your filing needs.
By Carla Ayers Published
-
Stock Market Today: Markets Celebrate Trump's Tariff Détente
Consumer discretionary stocks led the 11 S&P 500 sector groups well into the green.
By David Dittman Published
-
ABLE Account: A Savings Tool to Empower People With Disabilities
An ABLE account can improve quality of life for individuals with a disability — it permits tax-free saving for ongoing expenses without jeopardizing benefits.
By Ella Vincent Published
-
Social Security Fairness Act: Five Financial Planning Issues to Revisit
More money as a public-sector retiree is great, but there could be unintended consequences with taxes, Medicare and more if you're not careful.
By Daniel Goodman, CFP®, CLU® Published
-
Social Security Warning: Five Missteps Too Many Women Make
Claiming Social Security is complicated, and for women the stakes are high. What you don't know can cost you, so make sure you do know these five things.
By Daniela Dubach Published
-
To Buck the Third-Generation Curse, Focus on the Family Story
The key is to motivate the next generations to contribute to the family business in a productive way. You can look to Lawrence Welk's family as a prime example.
By John M. Goralka Published
-
Walmart's Transformative Ways Spark a 100,000% Stock Return
Walmart's strategic store expansion and relentless cost-cutting have catapulted its share price over the years.
By Louis Navellier Published
-
20 Ways to Clean Up Your Finances This Spring
Spring cleaning is therapeutic and stops costly problems from building up around the home. Why not tackle the dusty corners of your finances at the same time?
By Lisa Gerstner Published
-
How Roth Accounts Can Ease Your Tax Burden in Retirement
Strategic Roth IRA conversions can set you up for tax-free income in retirement and a tax-free inheritance for the people you love.
By Jim Hanna Published