How Would Raising the Social Security Retirement Age to 69 Affect You?

Social Security is in the spotlight as the Department of Government Efficiency, or DOGE, focuses its cost cutting actions on the agency that more than 1 in 5 Americans rely on for monthly benefits.

With Social Security facing insolvency in the years to come one proposals that makes the rounds is raising the Social Security age to 69. After all in the early 80s the age was gradually increased from 65 to 67.

But raising it to 69 would be bad news for many U.S. workers sticking it out to 67. That’s when you can retire and start collecting your full Social Security benefits if you were born in 1960 and beyond. Sure, you can claim at 62, but your payments are reduced.

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But what if the full retirement age (FRA) were raised to 69, as some politicians and policymakers have called for? With Social Security facing a shortfall in the coming years and life expectancy growing, they argue it’s a viable way to keep Social Security afloat.

Raising the Social Security Retirement Age: Is it Inevitable?

While there are currently no policies on the books or legislation in the works, raising the Social Security retirement age may be a foregone conclusion if nothing is done to fix it.

“Social Security was never meant to fund 30 years of retirement, so it makes sense that the full retirement age increases with time,” says Eric Ludwig, program director for the Retirement Income Certified Professional (RICP®) Program at the American College of Financial Services.

“That's why we need to focus on expanding lifetime income options in retirement savings plans to give Americans more flexibility in how they create sustainable retirement income.”

Nobody expects the full retirement age to be raised soon, even though DOGE has set its targets on Social Security.

But it may eventually become part of the solution. If that were to happen, here’s what it would mean to your retirement.

Would my Social Security check be lower?

Extending the retirement age to 69 might boost Social Security’s coffers. But this move would also leave workers with two unpalatable choices: work longer or get lower benefits.

In a recent letter to Rep. Brendan Boyle (D-PA), the Congressional Budget Office (CBO) projected the impacts of raising the retirement age to 69.

"For people born in the 1970s, ... the average retirement benefits for workers who claimed benefits at age 65 would be 13 percent less than the average benefits they would receive under current law".

The average lifetime reduction in benefits would hit younger workers harder. For people born in the 1960s, this change would translate to only a 2% overall average lifetime decline in benefits.

However, those born in the 1970s or 1980s would receive 8% lower lifetime benefits on average, as shown in the chart below.

What if I take Social Security early or late?

Increasing the full retirement age for most retirees from 67 to 69 would change the retirement planning equation. While the same general rules would apply, workers would have to adjust their retirement timing or settle for lower benefits.

For workers born after 1959, the current full retirement age is 67. That's when you can expect 100% of your benefits. Under the scenario studied by the CBO, you could still retire as early as 62, but your Social Security check would be even lower than under current law.

Wait until the new full retirement age of 69, and you would get 100% of benefits but for a shorter period of time. Those who want to get the biggest payout and delay collecting until they are 72 (up from 70 under current law) will receive less of a benefit increase.

One problem with the proposed changes is the lack of equity between office workers and those who do physically taxing jobs. The latter group often has to retire early as their jobs wear out their bodies or are unsuitable for older workers.

“We're essentially telling construction workers, nurses, and factory workers they need to keep lifting, bending, and standing for an extra two years,” says Ludwig. “The cruel irony is that these are often the same workers who have shorter life expectancies and would collect benefits for fewer years anyway.”

Some of these workers will be forced to find ways to cover the shortfall, which could mean cutting their budget or downsizing, getting part-time work or tapping the Social Security Disability Insurance program. The latter option would erode some of the projected cost-savings from raising the full retirement age, noted Mitchell.

Would the proposal fix Social Security?

Social Security is funded primarily in two ways. The first and most significant is from payroll taxes paid by workers and employers.

The second is from interest on the trust fund where payroll taxes are housed. This system worked well until the 1970s and early 1980s when it began running deficits.

In 1983, Congress reformed the system by increasing payroll taxes and gradually raising the full retirement age. This effort was a success, leading to trust fund surpluses until about 2009, according to the nonpartisan Peterson Foundation.

The U.S. is again facing an underfunded Social Security system. People are living longer, requiring more years of benefits, while the number of working-age contributors to payroll taxes isn't keeping up. Other structural reasons contribute to the shortfall.

The CBO projects that the trust fund will be exhausted by 2034. At that time, Social Security would rely on payroll taxes to pay benefits, which would be diminished by 21%.

It seems counterintuitive, but the CBO estimates that, under the proposal, the trust fund would still be insolvent in 2034. However, the rate at which payroll taxes can fund the system would improve over 75 years.

That deficit would decrease from 4.3% to 3.3% — a total reduction of 24%. So, this proposal will help over the long term but won't be enough to fix Social Security.

Could raising the Social Security retirement age prompt more saving?

Working longer is probably not on your to-do list, but if you are forced to do so because the retirement age is extended, it could be positive if you are healthy and can still perform your job.

After all, it gives you two additional years to save. If you are an older worker, it means two more years you can take advantage of catch-up contributions in your company-sponsored retirement savings accounts.

It could also bolster your personal savings. Knowing your Social Security payments will be lower may prompt you to save more while you’re working.

“On one hand, extending the full retirement age to 69 could motivate better saving habits — when people realize they need to fund a longer period before Social Security begins, we see increased engagement with retirement planning,” says Ludwig.

“However, the concerning reality is that many Americans already struggle to understand Social Security claiming strategies. Adding more complexity to the system might lead to suboptimal decisions, particularly among those who feel forced to claim early benefits at permanently reduced rates.

The key isn't just changing the age — it's about improving financial literacy alongside any policy adjustments.”

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