How Inflation Hurts Retirees and How You Can Protect Yourself
A step-by-step guide to getting the most from your money even as prices keep rising.
What is inflation, and why does it matter?
In simple terms, inflation means prices are rising, and your purchasing power is declining. It’s that painful pinch you feel when you pull out your wallet at the grocery store or gas pump.
If you’re on a limited or fixed income — as many retirees are — inflation can take a significant toll on your lifestyle and your nest egg. You may have the same amount of money coming in, but you can’t buy the same goods and services with it.
Sign up for Kiplinger’s Free E-Newsletters
Profit and prosper with the best of expert advice on investing, taxes, retirement, personal finance and more - straight to your e-mail.
Profit and prosper with the best of expert advice - straight to your e-mail.
Consumers have been paying more — a lot more — for food and fuel for a while now. But the price hikes haven’t stopped there. (Et tu, Netflix?) According to the Bureau of Labor Statistics, inflation surged by 7% in 2021, the largest increase in nearly 40 years. And core inflation, which excludes those volatile food and energy prices, rose 5.5% from a year ago. The numbers in January were even worse: The Consumer Price Index showed prices were up 7.5% overall in January vs. a year ago.
Unfortunately, Social Security’s 2022 cost-of-living adjustment (COLA) — a generous 5.9% — won’t help retirees much. High prices are expected to take a sizable bite out of that boost in benefits every month, and this year’s 14.5% increase in Medicare Part B premiums will likely gobble up whatever is left.
So, what can you do to ease the pain of inflation? Here are some steps to consider:
Rethink Your Portfolio
Whether you’re already retired or looking to retire in the next few years, to generate a real return from your investments, you must earn more than you’re losing to inflation. (Currently, that would mean earning more than 7%.)
Thanks to a strong market, you may have achieved that goal this past year. Looking ahead, however, you might want to make some changes to ensure you can maintain those inflation-beating returns.
Your financial adviser can help you decide which options and opportunities are appropriate based on your time horizon, risk tolerance and goals. And there are plenty of strategies to look at, including investing in dividend-paying stocks, real estate investment trusts (REITs), gold, fixed-income annuities, U.S. Treasury Inflation-Protected Securities (TIPS) and IShare TIPS exchange-traded funds (ETFs).
Review Your Income
Are there steps you can take to increase your income, even if it’s only a temporary bump, to get you through this current wave of inflation?
If you’re already retired, that might mean doing some freelance consulting, taking a part-time job or selling some of your Star Wars collectibles on eBay. Other options could include potentially utilizing a reverse mortgage to supplement your income or, after a careful analysis of your investments, temporarily increasing your required minimum distribution.
If you’re still working, did you get a raise this year? Was it enough to cover the rise in your cost of living? If your income didn’t increase by more than inflation, you effectively got a pay cut. You may want to consider asking for a bit more or a one-time bonus.
Control Your Expenses
When was the last time you sat down and took a good look at your budget? Expense creep is real — and you may be an unknowing victim if you’ve put the bulk of your bills on autopay. It’s easy to fall into the trap of thinking, “Well, it’s only a little more each month,” for a subscription service, club membership or other discretionary expense. But those monthly spends can add up if you aren’t paying attention.
Are there places you can cut expenses? You might want to start where inflation is hitting the hardest — by dining out less, spending less on certain foods, and planning car trips more carefully to save on fuel.
It also may be a good time to evaluate your debt. Would refinancing your mortgage or taking out a bill consolidation loan while interest rates are still low help you free up some cash while times are tight?
Don’t Panic
Imagine you’re in California, driving down the Pacific Coast Highway. On your right, the sun is setting over the beach, and it’s beautiful. On your left, traffic is at a standstill because of a bad car accident. There are sirens and flashing lights. And the wreck is getting all your attention — it’s getting everyone’s attention — instead of the awesome sunset.
Don’t let that happen to your retirement.
If you’re worried about inflation, be proactive and ask for help if you need it.
Having the right plan in place can make it easier to tune out the noise and stay focused on the amazing years you have ahead of you.
Kim Franke-Folstad contributed to this article.
Disclaimer
The appearances in Kiplinger were obtained through a PR program. The columnist received assistance from a public relations firm in preparing this piece for submission to Kiplinger.com. Kiplinger was not compensated in any way.
Get Kiplinger Today newsletter — free
Profit and prosper with the best of Kiplinger's advice on investing, taxes, retirement, personal finance and much more. Delivered daily. Enter your email in the box and click Sign Me Up.
Geoffrey Johnson is the founder and president of Arizona-based Wealth Management Resources (www.wmrconsultants.com). He has been an investment adviser since 1987, and he is a licensed Investment Advisory Representative (IAR) and Retirement Income Certified Professional® (RICP®).
-
How Lower Interest Rates Affect Your Finances: Credit Cards, Car Loans and Mortgages
The Fed's rate cut will provide relief for some borrowers, but savers will have to work harder to get decent returns.
By Sandra Block Published
-
Four Ways to Maximize Your 401(k) Contributions Before the Year Ends
To maximize your 410(k) contributions in 2024, assess how much you’ve contributed so far, check your employer’s match, take a look at your budget and consider increasing how much you set aside per paycheck.
By Kathryn Pomroy Published
-
For a More Secure Retirement, Build in Some 'Safe Money'
To solidify your retirement plan, write it down, reduce your market risk and allocate more safe money into your plan for income.
By Kevin Wade Published
-
Five Steps to a Mindfully Fearless Career
If, like many women, you're struggling with imposter syndrome, try developing an athlete's winning mindset. It's as simple as facing one small fear every day.
By Lisa Cregan Published
-
Six Ways to Optimize Your Charitable Giving Before Year-End
As 2024 winds down, right now is the time to look at how you plan to handle your charitable giving. The sooner you start, the more tax-efficient you can be.
By Julia Chu Published
-
How Preferred Stocks Can Boost Your Retirement Portfolio
Higher yields, priority on dividend payments and the potential for capital appreciation are just three reasons to consider investing in preferred stocks.
By Michael Joseph, CFA Published
-
Structured Settlement Annuity vs Lump-Sum Payout: Which Is Better?
As the use of structured settlement annuities grows, it can be tough to decide whether to take the lump sum to invest or opt instead for guaranteed payments.
By H. Dennis Beaver, Esq. Published
-
What to Do as Soon as Your Divorce Is Final
Don't delay — getting these tasks accomplished as soon as possible can help you avoid costly consequences.
By Andrew Hatherley, CDFA®, CRPC® Published
-
Many Older Adults Lack Financial Security: What Can We Do?
Poor financial literacy and a lack of foresight have led to this troubling reality. It's going to take tax policy changes, education and more to address it.
By Ryan Munson Published
-
Winning Investment Strategy: Be the Tortoise AND the Hare
Consider treating investing like it's both a marathon and a sprint by taking advantage of the powers of time (the tortoise) and compounding (the hare).
By Andrew Rosen, CFP®, CEP Published