How Do You Stack Up When It Comes to Retirement?
Maybe you’ll feel good about where you stand as we look at averages of retirement savings, Social Security benefits, health expenses and how retirees spend their time.
Profit and prosper with the best of Kiplinger's advice on investing, taxes, retirement, personal finance and much more. Delivered daily. Enter your email in the box and click Sign Me Up.
You are now subscribed
Your newsletter sign-up was successful
Want to add more newsletters?
Delivered daily
Kiplinger Today
Profit and prosper with the best of Kiplinger's advice on investing, taxes, retirement, personal finance and much more delivered daily. Smart money moves start here.
Sent five days a week
Kiplinger A Step Ahead
Get practical help to make better financial decisions in your everyday life, from spending to savings on top deals.
Delivered daily
Kiplinger Closing Bell
Get today's biggest financial and investing headlines delivered to your inbox every day the U.S. stock market is open.
Sent twice a week
Kiplinger Adviser Intel
Financial pros across the country share best practices and fresh tactics to preserve and grow your wealth.
Delivered weekly
Kiplinger Tax Tips
Trim your federal and state tax bills with practical tax-planning and tax-cutting strategies.
Sent twice a week
Kiplinger Retirement Tips
Your twice-a-week guide to planning and enjoying a financially secure and richly rewarding retirement
Sent bimonthly.
Kiplinger Adviser Angle
Insights for advisers, wealth managers and other financial professionals.
Sent twice a week
Kiplinger Investing Weekly
Your twice-a-week roundup of promising stocks, funds, companies and industries you should consider, ones you should avoid, and why.
Sent weekly for six weeks
Kiplinger Invest for Retirement
Your step-by-step six-part series on how to invest for retirement, from devising a successful strategy to exactly which investments to choose.
There's something about statistics that gets me energized, even on a weekday! I particularly enjoy comparing myself to others and understanding how I measure up. It's only natural to want to know if you're average or above average. This knowledge helps you gauge your position and serves as a valuable reminder of what the future may hold. As a financial planner, understanding retirement averages like these can truly assist both you and me in planning for the future.
So, let me share with you my thoughts on some intriguing figures I recently came across in a Wall Street Journal article titled Here’s What Retirement Looks Like in America in Six Charts (paywall).
Statistic #1: Retirement account savings
Let's start with retirement savings balances. For individuals age 65 and above, the average balance is $407,581, according to the Employee Benefit Research Institute. Only 17.3% of this age group have balances of $700,000 or more, with 11.6% having $1 million or more. Generally, the highest balances are seen among those age 55-64.
From just $107.88 $24.99 for Kiplinger Personal Finance
Become a smarter, better informed investor. Subscribe from just $107.88 $24.99, plus get up to 4 Special Issues
Sign up for Kiplinger’s Free Newsletters
Profit and prosper with the best of expert advice on investing, taxes, retirement, personal finance and more - straight to your e-mail.
Profit and prosper with the best of expert advice - straight to your e-mail.
My thoughts: To begin with, I wouldn't classify our clients as average. So, if you're reading this and feeling good about your situation, know that there's much more to it than these averages. Our clients are typically on the higher end of the spectrum since accumulating more wealth often leads to seeking professional assistance.
That being said, the right answer for you depends on your retirement needs. If you're an "average" investor in America, you can probably expect to withdraw around $20,000 per year before taxes. If your needs are greater, you'll likely require higher amounts. This statistic concerns me the most but doesn't come as a surprise. We have a savings issue in this country, so I'm not astonished to read these figures.
Statistic #2: Social Security benefits
Considering the previous statistics, it's no surprise that a significant portion of our population heavily relies on Social Security. About 90% of individuals claim their benefits by the age of 65, and the average benefit amount is $1,825 per month, according to the Social Security Administration.
My thoughts: Social Security is a substantial resource for retirees. Even with the average benefit, assuming both individuals in a couple worked, you can expect over $40,000 of retirement income from Social Security alone. If you're at the higher end of the spectrum, these figures can roughly double.
Remember, Social Security benefits are calculated based on your highest 35 years of earnings. This statistic also emphasizes the critical importance of working with someone to optimize your Social Security benefits. There are various factors to consider, such as when to start claiming, which can make a significant difference in your retirement plan.
Statistic #3: Health expenses
One of the most daunting concerns for retirees is healthcare expenses. According to the Bureau of Labor Statistics, individuals age 65 or older spend an average of $7,030 per year on healthcare. This number tends to increase as one gets older. The breakdown of this amount includes $4,974 on health insurance, $1,077 on medical services, $726 on medications and $253 on medical supplies.
My thoughts: As you can see, if you're married and retired, you're likely spending about $14,000 or more per year on healthcare expenses alone. Keep in mind that these figures represent averages, and if you anticipate having higher healthcare needs, you could easily be looking at allocating $20,000 or more annually for your health expenses.
The most important thing to acknowledge is that you shouldn't overlook these costs in your retirement planning. During our working years, we often don't pay close attention to healthcare costs since insurance coverage is typically provided through our jobs, and the rest may not be a significant concern year after year. However, in retirement, these costs become a major contributor to your budget.
Statistic #4: Average day for a retiree
This is, by far, my favorite statistic, from the U.S. Bureau of Labor Statistics American Time Use Survey, because I've never seen it broken down like this before. So, how does the average retiree spend a 24-hour day?
- 9.01 hours sleeping
- 6.24 hours of relaxation and leisure
- 4.5 hours watching TV
- 1.86 hours eating, drinking and grooming
- The rest is allocated to housework, caregiving, exercise and work.
My thoughts: Isn't this thought-provoking? You work for 40 years, only to retire and spend over half of your days sleeping or watching TV? Now, as someone who finds that idea delightful, it may sound like an amazing day to me. However, if you were to ask the average pre-retiree about their ideal retirement, it probably wouldn't involve watching a 30-minute show followed by the epic film Lawrence of Arabia (trust me, I did a seventh-grade history report on that movie, and I wouldn't wish it on anyone).
My takeaway from this study: Before retirement, start pursuing hobbies and passions that interest you. I've written about this in my retirement dating blog, but it's important to start exploring activities today to determine how you want to spend your golden years. If you do this, your retirement years will truly be golden.
How average are you?
Isn't it fun? The WSJ article includes a few other statistics, like average net worth ($1,217,700 for individuals age 65-74), but I thought the four statistics I highlighted above already painted an interesting picture. I hope you found them as fascinating as I did.
Diversified is a registered investment adviser, and the registration of an investment adviser does not imply any specific level of skill or training and does not constitute an endorsement of the firm by the SEC.
A copy of Diversified’s current written disclosure brochure which discusses, among other things, the firm’s business practices, services and fees, is available through the SEC’s website at: www.adviserinfo.sec.gov.
Diversified, LLC does not provide tax advice and should not be relied upon for purposes of filing taxes, estimating tax liabilities or avoiding any tax or penalty imposed by law. The information provided by Diversified, LLC should not be a substitute for consulting a qualified tax advisor, accountant, or other professional concerning the application of tax law or an individual tax situation.
Nothing provided on this site constitutes tax advice. Individuals should seek the advice of their own tax advisor for specific information regarding tax consequences of investments. Investments in securities entail risk and are not suitable for all investors. This site is not a recommendation nor an offer to sell (or solicitation of an offer to buy) securities in the United States or in any other jurisdiction.
Profit and prosper with the best of Kiplinger's advice on investing, taxes, retirement, personal finance and much more. Delivered daily. Enter your email in the box and click Sign Me Up.

In March 2010, Andrew Rosen joined Diversified, bringing with him nine years of financial industry experience. As a financial planner, Andrew forges lifelong relationships with clients, coaching them through all stages of life. He has obtained his Series 6, 7 and 63, along with property/casualty and health/life insurance licenses. Andrew consistently delivers high-level, concierge service to all clients.
-
How Much It Costs to Host a Super Bowl Party in 2026Hosting a Super Bowl party in 2026 could cost you. Here's a breakdown of food, drink and entertainment costs — plus ways to save.
-
3 Reasons to Use a 5-Year CD As You Approach RetirementA five-year CD can help you reach other milestones as you approach retirement.
-
Your Adult Kids Are Doing Fine. Is It Time To Spend Some of Their Inheritance?If your kids are successful, do they need an inheritance? Ask yourself these four questions before passing down another dollar.
-
The 4 Estate Planning Documents Every High-Net-Worth Family Needs (Not Just a Will)The key to successful estate planning for HNW families isn't just drafting these four documents, but ensuring they're current and immediately accessible.
-
Love and Legacy: What Couples Rarely Talk About (But Should)Couples who talk openly about finances, including estate planning, are more likely to head into retirement joyfully. How can you get the conversation going?
-
How to Get the Fair Value for Your Shares When You Are in the Minority Vote on a Sale of Substantially All Corporate AssetsWhen a sale of substantially all corporate assets is approved by majority vote, shareholders on the losing side of the vote should understand their rights.
-
How to Add a Pet Trust to Your Estate Plan: Don't Leave Your Best Friend to ChanceAdding a pet trust to your estate plan can ensure your pets are properly looked after when you're no longer able to care for them. This is how to go about it.
-
Want to Avoid Leaving Chaos in Your Wake? Don't Leave Behind an Outdated Estate PlanAn outdated or incomplete estate plan could cause confusion for those handling your affairs at a difficult time. This guide highlights what to update and when.
-
I'm a Financial Adviser: This Is Why I Became an Advocate for Fee-Only Financial AdviceCan financial advisers who earn commissions on product sales give clients the best advice? For one professional, changing track was the clear choice.
-
I Met With 100-Plus Advisers to Develop This Road Map for Adopting AIFor financial advisers eager to embrace AI but unsure where to start, this road map will help you integrate the right tools and safeguards into your work.
-
The Referral Revolution: How to Grow Your Business With TrustYou can attract ideal clients by focusing on value and leveraging your current relationships to create a referral-based practice.